Sunday, June 21, 2009

Walking-An Art

Walking to lose weight is healthy, no doubt.Fast walking may be the most preferable method, as it makes you burn calories and does not require too much time. Fast walking has the advantage of involving your cardiovascular system more intensively. You improve heart condition and increase fitness level. Walking to lose weight is the simplest but most effective cardiovascular exercise there is. Walking for a whole mile at a steady medium pace burns up as much calories as jogging for 15 minutes - minus the strain on the knees and ankles too.

Walking is an easy way to start a weight loss program, just be sure to start slow and use lots of common sense. Start out by running for 30 seconds every 10 minutes of the walk. Start with 15 minute walks per day at an easy pace and increase it by five minutes per day if you can, until you reach 60 minutes a day most days of the week. As your fitness level increases, you can raise the intensity of your walking to increase the number of calories you burn. This builds a healthy habit. If you can’t take an hour a day to exercise, go less on some days but keep to your walking routine.

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